Killer Upper chest Workout…

Training chest in the gym is one of the toughest work to do. And, chest is one of the major body part because it reflects the most of your body posture.

So you need to be very precise and focussed on your training schedule. You have to train chest in parts.

What are the parts of the chest classified for training?

1.Upper chest

2.Lower chest

3.Inner chest

Here, I will be only talking about how to train and build your upper chest. There are other upper chest workout schedule also but I’m telling about the schedule I’m following for gaining.

In upper chest workout, we will be doing most of the exercises on the inclined bench. And, we will just be focussing on the bilateral movement exercises so that there will be no chance of error in the exercise from different hands. Bilateral movements are the best exercises for both beginners and advance gymers.

SO LETS GET STARTED :

1.INCLINED BENCH PRESS

Inclined bench press is one of the basic chest exercises. You have to lie on the inclined bench and move the rod up and down in normal uniform motion by putting the appropriate weights on both sides of the rod. Remember that the weight of the rod is around 20KG.

Sets: 4

Reps: 15-12

2.INCLINED DUMBBELL PRESS

Inclined dumbbell press is exactly the same exercise as inclined bench press .The only difference is that, you have to do it with the dumbbells instead of the rod.

Sets: 3

Reps: 15-12

3.INCLINED DUMBBELL-FLYS

Inclined dumbbell flys is done on the same inclined bench. Movement of the dumbbell is different from above exercises.

Sets: 3

Reps: 12

4.DUMBBELL PULL OVER

Dumbbell pull over is one of the finishing exercise of chest. It can be done in two ways. I’ll be doing it in a easy way here for all.

Sets: 3

Reps: 12

5.FRONT CABLE FLYS

Front cable fly is the finisher exercise in this upper body schedule. It is perform on the cable crossover machine. In this exercise, you should not focus on lifting too much of weight. Maintaining the correct position is more important.

Sets: 3

Reps: 15-12